Being a CSCS has come up a lot in conversation the past few days and when you think about what sport most of us are training for- it's life. Sidewalk curbs, stairs, avoiding legos, carrying heavy loads in from the car. Not throwing your back out picking up something from the ground. Check out this workout that'll get your whole body strong to deal with life, examples of WHAT you do in life next to each one.
Dynamic warm up
3x10 barbell deadlifts ("I lift things up, and I put them down"
3x 10 DB bench press (I can push my body up from the ground, and open doors!)
3x30 seconds bosu toe taps (HAHA no lego in my foot today!)
3x 15 single leg box steps (bodyweight) (get up those stairs and grow those glutes!)
2x10 Turkish get ups (per side) (get up off the ground... basically all of life)
3x10 RIP trainer resisted lunges (per side) (gotta be able to carry your groceries inside, open and close doors)
3x 10 mini banded side steps per direction (not all walking in life is forward! have you ever been to the movies?!)
3x 10 pull ups (assisted as needed) (get your body up!)